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  • Weight room

    Today, we’ll be taking a look at some of the most effective strength training exercises to implement into your muay thai training to not only improve yourself inside the ring, but outside as well.
  • mma workout

    Getting into MMA is a great way to get into shape, as you’re constantly working your entire body. Today, we’ll take a look at 5 fun and easy MMA workouts that you can do if you are just starting up! 5. Heavy Bag The heavy bag is not only a great cardio-based workout, but also is a great way to relieve stress. You can use gloves or no gloves, and the more you mix up combinations, the more energy you’ll burn. Also, don’t confine yourself to just boxing, mix in some kicks with it as well to intensify your sessions. […]
  • Explosive Power Squat For MMA

    The world of mixed martial arts is a strange one in its position of sports. MMA requires a wide variety of different training, including strength and conditioning, being a rather important step in the process to becoming a modern day elite martial artist. Today, we’ll be taking a look at five barbell movements that are excellent for building explosive strength. 1.      Back Squat Ah, the old classic. The phrase, “if it isn’t broke, don’t fix it”, really applies in this situation. The barbell squat has been around for quite some time in the fitness community, but is a stable for […]
  • MMA is a sport of the upmost intensity, as well as athleticism. Today, we take a look at some fighters from the UFC that are absolutely jacked and show off just how incredibly good they’re conditioning is, resulting in some crazy physiques. 6. Francis Ngannou Kicking off our list at number 6 is a rising superstar who is also set to challenge for the heavyweight title in January, Francis “The Predator” Ngannou. Standing at 6’4 and 260 pounds, he’s certainly a force to be reckoned with. He showcases well a great core, with solid muscle in pretty much every area […]
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