Our Boxing program is designed to accommodate adults and children, both men and women of all levels and ages. Our class dynamic teaches the basic fundamentals of boxing, while also providing you with the workout of a lifetime! The program focuses on improving body composition, hand-eye coordination and cardiovascular health, as well as developing self-confidence and an awareness for self-defense.
Sparring is not incorporated in the classes, however if the student wishes to spar, he or she may do so once the instructor approves of their skill and experience.
Brazilian Jiu-Jitsu (BJJ) is a Martial Art and combat sport that focuses on Grappling. Brazilian Jiu-Jitsu promotes the principle that the smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique, applying submissions via joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sport grappling tournaments (Gi and no-Gi) and Mixed Martial Arts (MMA) competition, and is becoming a more and more popular method among students looking to improve physical fitness, core strength, stability and flexibility.
BJJ classes are incredibly beneficial for students of all age and skill levels. With our traditional belt ranking system and thorough instruction geared toward mastery of the various submissions and technical aspects of BJJ, students graduate to the next belt based on demonstration of submissions and techniques associated with each belt class.BJJ is a fun, safe way to learn a highly effective self-defense method, while improving cardiovascular conditioning, functional strength, flexibility and overall fitness.
*We require students to wear Gi’s for class. Gi’s will be available for purchase and conveniently located in our pro shop.
Grappling is a combination of wrestling techniques and submissions derived from the art of Brazilian Jiu Jitsu. Also known as “submission wrestling,” or “No Gi Jiu Jitsu,” Grappling has gained popularity in recent years due to its effectiveness in the mixed martial art world.
Grappling works to improve ones own personal strength, cardiovascular conditioning, body composition, core strength, and flexibility. Besides being a very effective discipline in both MMA and self-defense, grappling represents a fun wrestling style approach teaching all types of techniques, submissions, and maneuvers while staying off your feet. Our grappling classes are open to members of all skill levels.
*Gi’s are NOT required for class, however loose-fitting clothing is highly recommended.
Our Mixed Martial Arts class will allow the students to possess a well-rounded skill set for both striking and ground. The sport of MMA has evolved into its own martial art discipline, however attending the Boxing, Muay Thai, BJJ and Grappling classes will no doubt assist in your personal progression of MMA.
Students of all skill levels are welcome to participate in this fun, intriguing fighting style. We offer MMA classes at both the amateur and professional levels.
Muay Thai is a difficult martial art from Thailand that uses stand-up striking along with various clinching techniques. Muay Thai consists of full body cardiovascular movements set to fulfill your expectation of achieving your fitness or professional aspirations.
Not only will the students learn the proper fundamentals and techniques of Muay Thai, but the students will also be educated on the history of Muay Thai, taught by our very own Danny Brandt. The Muay Thai program will include challenging assessments, and ongoing training during every stage of development.
At Power MMA & Fitness we pride ourselves on being one of the only facilities whose trainers are both degreed and certified. Each of our personal trainers carries a four year degree and is a Certified Strength and Conditioning Specialist (CSCS). We combine our scientific background with years of practical knowledge to develop and deliver the best programming to fit each of our clients’ specific needs. We can help anyone achieve their fitness goals, our clients range from UFC fighters to high school athletes to stay at home moms. Anyone can come in for a FREE 30 minute assessment and discuss our options for training to get you to your goal. After the assessment alone you will see why our gym and trainers are the best. We will make this the last place you ever need come for training.
At Power MMA & Fitness we pride ourselves on having a world class kids programs with a variety of classes to choose from. Power MMA & Fitness students get to work with the same World Class coaches that instruct our owners and adult members. This ensures that regardless of age, students are learning proper technique and fundamentals no matter what their experience or skill level is.
Power MMA & Fitness Classes are designed for kids ages four to fourteen, and for all skill levels. Whether your child is new to Martial Arts or if they are already competing regularly at a high level, we have a perfect fit for them in our youth programs.
Power MMA & Fitness Youth classes offered consist of: Brazilian Jiu-Jitsu. Grappling, Wrestling, Boxing, and Muay Thai.Read More